Quick & Easy Oats Peanut Butter Squares – By Ganesh Teli, Culinary Director, MonkeyBox

Oats-Peanut Butter Squares (Serves 12)

Ingredients

220 g – Oats, dry

180 g – Crispy Wheat cereal

80 g – Peanut butter

1/2 cup – Natural honey

1 tsp – Vanilla extract

Directions

  • Grind oats into flour and pour into a bowl. Add crispy wheat cereal to the flour.
  • Prepare a pan by greasing it or lining it with parchment paper.
  • In a small sauce pan add peanut butter and honey. Melt together over medium heat and stir to form a uniform blend.
  • Pour the peanut butter and honey mix onto the dry ingredients and stir. Dump into prepared pan and firmly press into pan.
  • Cool in fridge for at least 25 minutes and evenly cut into 12 squares, and serve.

Nutritional Information (Per Serving)

Serving size: 1 square

Calories: 200 kcal

Carbohydrate: 34.3g

Fiber: 2.9 g

Sugar: 14.8 g

Protein: 4.4 g

Fat: 4.7 g

Iron: 0.7 mg

Calcium: 0.4 mg

Sodium: 0.67 mg

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