Bircher Muesli with Apple & Banana (Serves 1)
- 50 g Red Apple (peeled and grated)
- Half medium-sized Banana (sliced)
- 50 g Yogurt
- 50ml Cold Water
- 25 g Oats
- 7 g Chia seeds
- 7 g Almond (chopped)
- 1 g Cinnamon
- In a bowl mix grated apple, oats, chia seeds, half the quantity of chopped almonds and cinnamon.
- Stir in the yogurt and cold water, mix well, cover and chill overnight.
- Spoon the muesli into bowls and top with sliced banana.
- Garnish with the remaining almond slivers and serve
Nutritional Information (Per Serving)
- Calories: 257 kcal
- Carbohydrate: 34.4 g
- Fiber: 4.4 g
- Sugar: Nil
- Protein: 7.9 g
- Fat: 10.9 g
- Iron: 2.7 mg
- Calcium: 166 mg
- Sodium: 15.2 mg