Bircher Muesli with Apple & Banana – By Ganesh Teli, Culinary Director, MonkeyBox

Bircher Muesli with Apple & Banana (Serves 1)

Ingredients:

  • 50 g Red Apple (peeled and grated)
  • Half medium-sized Banana (sliced)
  • 50 g Yogurt
  • 50ml Cold Water
  • 25 g Oats
  • 7 g Chia seeds
  • 7 g Almond (chopped)
  • 1 g Cinnamon

Method:

  • In a bowl mix grated apple, oats, chia seeds, half the quantity of chopped almonds and cinnamon.
  • Stir in the yogurt and cold water, mix well, cover and chill overnight.
  • Spoon the muesli into bowls and top with sliced banana.
  • Garnish with the remaining almond slivers and serve

Nutritional Information (Per Serving)

  • Calories: 257 kcal
  • Carbohydrate: 34.4 g
  • Fiber: 4.4 g
  • Sugar:  Nil
  • Protein: 7.9 g
  • Fat: 10.9 g
  • Iron: 2.7 mg
  • Calcium: 166 mg
  • Sodium: 15.2 mg

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