Fruity Veggie Bundles Recipe with Yogurt Ranch Dressing – By Ganesh Teli, Culinary Director, MonkeyBox

FRUITY VEGGIE BUNDLES WITH YOGURT RANCH DRESSING (SERVES 2)      

fruity roll ups

Ingredients:

For Dressing

  • 60 ml Plain Yogurt
  • 30 ml Buttermilk
  • 20 g Onion (finely chopped)
  • 1 clove Garlic (finely chopped)
  • 5 ml Lemon Juice
  • 5 g Parsley (finely chopped)
  • 5 g Salt
  • ¼ tsp Black Pepper
  • 1 g Dijon Mustard

For Bundles

  • 4 outer Romaine Lettuce Leaves
  • 50 g Cucumber
  • 50 g Tomatoes
  • 50 g Beans
  • 50 g Carrots
  • 50 g Yellow Pepper
  • 50 g Pineapple
  • 50 g Orange
  • 2 g Salt
  • 2 g Pepper

Method:

For Dressing

  • Combine all ingredients in a jar with a tight-fitting lid, shake well until uniform.
  • Alternatively, you can combine all ingredients in a food processor/blender and pulse until it is uniform and smooth.

For Bundles

  • Separate 4 outer Romaine Lettuce leaves and trim the ends if they seem too long.
  • Fill the center of the leaf, along the rib, with thinly chopped strips of cucumber, tomatoes, beans, carrot, peppers, pineapple, and orange wedges.
  • Season with a pinch of salt and pepper.
  • Roll up the leaf and secure with a tie or parsley leaf that is long enough.
  • Serve with yogurt ranch dressing.

Nutritional Information (Per Serving)

Serving Size: 2 Bundles with 50 g Dressing

  • Calories: 86 kcal
  • Carbohydrate: 16.8 g
  • Fiber: 2.7 g
  • Sugar: Nil
  • Protein: 3.5 g
  • Fat: 1.8 g
  • Iron: 2.7 mg
  • Calcium: 140.4 mg
  • Sodium: 1429.3 mg

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