Granola, Peanut Butter, Apple Sandwich by Chef Ganesh Teli, Culinary Director, MonkeyBox

(SERVES 4)

Ingredients:

  • 2 medium-sized Apples
  • 85 g Rolled Oats
  • 40 ml Orange Juice
  • 40 ml Honey
  • 30 g Peanut Butter
  • 20 g Brown Sugar
  • 20 g Raisins
  • 20 g Ground Flaxseeds
  • 5 g Sea Salt
  • 1 g Cinnamon Powder

Method:

  • Combine oats, flaxseeds, and cinnamon. Roast in a pan until crisp.
  • Combine orange juice, honey, and brown sugar in a small saucepan. Cook it over medium heat, stirring frequently. Remove from heat once the sugar dissolves.
  • Pour the honey mixture over the oats mixture and mix well.
  • Spread a thin layer of the mixture on a non-stick pan and bake until golden brown at 150°C for about 20 minutes. Halfway through the baking, stir the mixture well.
  • Finally, stir in raisins and let the mixture cool completely. This is granola.
  • To assemble the sandwiches, core each apple and cut into ¼-inch slices (8 slices per apple).
  • Spread peanut butter on each slice and sprinkle with granola and top with another apple slice.
  • Press down gently and the sandwiches are ready to be served.

Nutritional Information (Per Serving)

Serving Size: 1 Portion (approx. 100 g)

  •  Calories: 245 kcal
  • Carbohydrate: 41.6 g
  • Fiber: 4.0 g
  • Sugar: 12.5 g
  • Protein: 5.02 g
  • Fat: 7.1 g
  • Iron: 1.7 mg
  • Calcium: 22.2 mg
  • Sodium: 513.4 mg

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