This winter squash is more than just a vegetable to carve out Jack-‘o-lanterns. Post-Halloween we are still hung up on pumpkins and why not? Find out why.
The Healthy Orange All-Rounder
Hailing from the family of cucumbers and melons, pumpkin is technically a fruit since it contains seeds. However, in terms of nutrition, it’s more like a vegetable! Pumpkin’s health benefits are thanks to its micronutrient content and the fact that it’s a fiber-filled, low-carb fruit.
Pumpkin provides a hefty dose of beta-carotene. Apart from that antioxidant it also contains vitamins C and E. It is a good source of B-complex vitamins and minerals like copper and potassium. Pumpkin seeds are tiny packets of nutrient power-house. They are rich in protein, fiber, zinc, and magnesium.
Its nutritional make-up makes pumpkin beneficial for immunity, skin and eye health and can help combat health issues like heart-diseases, diabetes, high blood pressure, cancer, and obesity.
More Than Just Pumpkin Pie
Pumpkin isn’t the hero of just pumpkin pies or pumpkin spice. Traditionally, our Indian dishes incorporate white and orange pumpkin as a part of sambars, subzis, sweets and more. This veggie is so versatile that it goes well with traditional cooking as well as for global cuisines.
Get a load of these dishes across the various states:
- Mangalorean Style Kuvalyacho Pollav (Yellow Pumpkin Curry)
- Odiya Style Chana Dal With Potato & Pumpkin Curry
- Goan Pumpkin Sabzi
- Manjal Poosanikai Sambar (Yellow Pumpkin in Toor Dal)
- Kerala Pumpkin Pachadi (Parangikai Pachadi)
- Kerala Kootu Curry (Pumpkin with Desi Channa or Black Eyed Beans in Spicy Coconut)
- Kumror/Kaddu Posto (Spiced Pumpkin with Poppy Seeds and Tomatoes )
- Lahsuni Dal Tadka (Moong Dal with Pumpkin)
- Parangikai Payasam
On the international front pumpkin can be used to make hummus, soups, ravioli, risotto, and ice cream. We can even get creative to use it in making flourless pumpkin bread and pumpkin pie protein no-bake bites.
And if you have bowled the gourd clean, you’re sure to end up with power-packed seeds. Here’s how you can incorporate them into your diet:
- Roast them to the perfect crunch and toss with some spices like cayenne pepper
- Top your salad with pumpkin seeds for the crunch in every bite
- Chomp on some pumpkin seeds brittles (chikkis)
- Make a unique salad dressing with pumpkin seeds, garlic, parsley, coriander, olive oil and lime juice!
So what are you waiting for, grab that gourd and enjoy.